cramps but no period
Menstrual Health Women's Health

Cramps But No Period – Menstrual Cramping Before or After Your Period But Not Pregnant? WHAT IS CAUSING IT?

Cramps But No Period

Getting cramps but no period? And all of the sudden your breasts are sore and you are easily tired and moody.

Somehow you are craving for carbs like there’s no tomorrow.

And to make things worse, you feel a very uncomfortable cramping.

Hhhmmm… It seems that you are about to start your period right?

Sure, this is what happens every time when your period is due.

However, you feel cramps but no period, no bleeding yet…

Days have passed; you are still having what felt like a menstrual cramp, but still no period.

You are feeling anxious.

Questions are racing through your head.

Am I pregnant?

When was the last time I had unprotected sex?

Better get a pregnancy test just to be sure.

After 20 minutes or so, a big fat negative

Hmmm, so I’m not pregnant?

Then why am I not having my period yet? Why all the cramps but no period?

If you are reading this page, chances are you or someone you know is having uncomfortable menstrual cramps but without the period.

And all you want to know is what’s causing it.

Cramping and Menstrual Bleeding

For a lot of women, cramping and menstrual bleeding go hand in hand.

When there is the one there is the other.

Which is why things can get pretty baffling when having menstrual cramps for days but still without the period.

And it gets frustrating as you feel like your period should have started by now!

Why are you having menstrual cramps, bad cramps, stomach cramps, severe or mild cramps, painful abdominal pain and sometimes even back pain for a week, but still no blood.

Just relax and know that a lot of women will experience these abnormalities from time to time.

However, it is important to know what is causing you to have period cramps but no period.

If there is something wrong, your body will show you signs of abnormality, in this case, cramps without period which is an indication that there could be something wrong happening with your body.

So what is causing it?

What is keeping your period away?

You might be PREGNANT

cramps but no periodI’m PREGNANT? But I did a home pregnancy test and it shows a big fat negative!

So I can’t be pregnant. Can’t I?

You cannot really rely on a home pregnancy test.

Some women who are experiencing cramps without period often think that she might be pregnant.

However, after a quick test says otherwise.

Why is this so?

This could be that you are still in a very early stage of your pregnancy and there are still not enough pregnant hormones in your body for the home pregnancy test to detect.

To be certain that you are pregnant or not, your best bet is to go see your doctor.

Implantation Bleeding

Cramping is usually the sign of very early pregnancy and sometimes accompanied by slight bleeding.

And no, this is not your period blood but rather it is implantation bleeding.

Pregnancy cramping and menstrual cramping can feel like it is the same thing but there are very subtle differences that are there to notice.

But unfortunately every woman is different and it can be very difficult to tell both of them apart.

Some women get milder cramps when they are pregnant compared to when they are on their period and for others, the complete opposite.

The same thing can also be said with other symptoms of pregnancy and period.

Some women can have breast pain during period but not when pregnant and others have them when they are on their period not during pregnancy.

A women’s body is a complicated wonder, however, the only constant symptoms that do happen to some women during pregnancy is spotting which is also called implantation bleeding.

Implantation bleeding is very different than period bleeding.

Period bleeding is constant throughout your period cycle but implantation bleeding is light bleeding compared to period bleeding, usually, it is pink or dark brown and only lasts a few days, shorter than a normal period.

So, if you think you are pregnant but still getting a big fat negative, you can either wait a few more days for your body to produce more pregnant hormones or you could go straight to your doctor.

Ectopic Pregnancy

Pregnancies generally happen in the uterus, unfortunately, that is not always the case.

An ectopic pregnancy happens when the egg is not discharged properly.

Normally, fertilization will happen when the egg finally reached the uterus.

But rather than doing that, fertilization happens in the fallopian tubes because it stops halfway, stays there and develops.

An ectopic pregnancy is rare but it can be life-threatening to the mother and it is usually accompanied by severe sharp, stabbing cramps on either side of your belly.

If you think you are experiencing an ectopic pregnancy, as with any severe painful cramps, you have to visit your doctor immediately.

Late Period Caused By Stress

cramps but no periodHave you been under severe stress lately?

Any form of stress, be it psychological or physical can be a huge factor that affects your body.

When going through a traumatic event or severe stress, your body will perceive the situation as dangerous and will automatically go into survival mode.

And when your body is in this mode, it produces more adrenaline and cortisol which are stress hormones.

These stress hormones are useful in our everyday life. We use it to help us run faster, climb and it also regulates our heart beat.

However, too much stress hormone in the body over a long period of time can hinder most of the body’s system. This includes the reproductive system.

This is because your body thinks that you are in a threatening environment and producing the stress hormone is given number one priority.

And when there is too much stress hormone it can aggravate your reproduction system which can give you a number of side effects including late period and cramping without period.

These stresses can be many things such as lack of sleep, extensive workout, extreme weight loss or weight gain, traveling or experiencing traumatic experiences.

If you think stress is causing your cramps without period, then find out what is causing you to stress and try to overcome it.

Easier said than done, I know, but stress does not only cause menstruation problem but can also cause other health complications.

Such as high blood pressure, depression, and heart disease.

Doctors have also suggested that stress can bring on or worsen certain symptoms and diseases.

So, take good care of yourself and find a way to overcome your stress the sooner the better.

10 Relaxation Techniques That Zap Stress Fast

Ovulation Pain

Does the cramping feels different than usual?

Does the cramping only happen on one side of your lower abdomen?

Is it more of a sharp pain rather than your usual dull ache?

If the pain does feel different than usual, ovulation cramps or ovulation pain might be causing you to have cramps but no period.

What exactly is ovulation pain?

Ovulation pain is quite common and about 1 in 2 women will experience painful ovulation cramps at least once in their lives.

And some about 20% of women, experience ovulation pain each and every month.

Ovulation pain occurs about 14 days before your actual period.

The exact reason why the pain occurs is unknown, but it is believed that when your ovary releases an egg, the process can irritate the lining of your abdominal cavity, which probably results in ovulation pain.

The duration of the pain can vary from woman to woman but generally, it can last just for a few minutes or continue for a day or two.

Some may notice light vaginal bleeding when the pain occurs.

Sometimes ovulation pain can be mistaken as cramps but no period, usually happens to women who frequently have irregular period.

Who then sometimes miscalculate their cycle and consequently thought that they are having menstrual cramps instead of ovulation pain, but without the bleeding.

If you think that you are experiencing ovulation pain and menstrual cramps but no period then there is nothing to worry about, it is completely normal.

Like previously mentioned, the ovulation cramps usually last a few hours and sometimes a day or two.

However, if the pain is severe, it is best to go and consult your doctor.

Ovarian cysts or endometriosis are sometimes mistaken as some conditions of ovulation pain.

Ovarian Torsions and Ruptured Cyst

The ovaries play a significant role in a women’s monthly menstrual cycle and as a result, any kind of complications that involves the ovaries can lead to a certain predicament.

Ovarian Torsion

Ovarian torsion is when your ovaries decided to move or rotate out of their proper place.

Doctors still do not know why they do this.

And when this happens the rotation can be extreme enough to hinder the ovarian artery.

This then compromises blood supply to the ovary.

This can result in abdominal pain which sometimes mistaken as menstrual cramps.

Some doctors believed that ovarian cyst causes ovarian torsions.

Ruptured Cyst

A cyst is just a sac that is filled with fluid and sometimes they form on your ovaries

Another type of cyst is called a follicular cyst which is created from the ovarian follicles as the egg increases in size.

Now bear in mind that ovarian cyst is completely normal and these cysts will normally go away on its own, but while it is still there, they can cause cramping.

However, sometimes it doesn’t go away on its own and when it stays, it can get big, and while it gets big, the cramping might get worse.

And when it gets big, it can rupture and when that happens, severe menstrual cramps happen.

You can normally tell the difference between a normal menstrual cramp from a cyst or torsion.

This can be done by determining the position and the severity of the pain.

It is usually much sharper and more localized.

And you probably can only feel it on one side and the cramps will be extremely painful.

If you feel that ovarian cyst or torsion is the cause of your cramping without period, then you should go consult your doctor.

They would probably recommend a noninvasive surgery to cease the pain.


Cramping without period is one of many symptoms of endometriosis.

Endometrium, a tissue that usually resides inside your uterus can sometimes grow on other area besides your uterus.

This condition is endometriosis, which is generally a painful condition for women.

These tissues grow on either your fallopian tubes or on your ovaries, which can result in painful cramps.

Other signs of endometriosis are :

  • painful periods
  • painful intercourse
  • pain with bowel movement or urination
  • excessive bleeding during period
  • lower back pain that may happen any time during your period cycle

Autoimmune Oophoritis

Autoimmune oophoritis is a disorder which causes the body to produce antibodies which attack its own tissues and in this case the ovaries.

And as a result, the ovaries became damaged, harden and shrink due to the attacks from the antibodies.

This can cause inflammation which leads to menstrual cramps sensation but without period bleeding.

However you should not consider autoimmune disorder as the cause of your cramps but no period problem as it is a very rare disorder.

But it is important to note that the disorder does exist and women do suffer from it.

Other Causes

Gas and constipation in the colon can produce cramps that are similar to the type of cramping you usually get during your period.

Some medical conditions such as cervical stenosis, premature ovarian failure or polycystic ovarian syndrome could also cause your cramps.

Abnormal discharge and sometimes light spotting but no period can also caused by a bacterial infection such as pelvic inflammatory disease.

There are numerous possible reasons as to why you are having period cramps with no period.

Such possible reasons may also includes eating disorder such as obesity and anorexia and other illness that can unsettle the normal menstrual cycle.

Therefore, it is best to consult your doctor to properly evaluate your condition.

Don’t Rely on Self-Diagnosis

Even though it could be harmless, cramps but no period is a sign that your body is trying to tell you that there is something wrong.

And there are many reasons why you are having it.

Some are common and some are not, some you shouldn’t be concerned about, while some you should take seriously.

Do not rely on self-diagnosis.

Consult your doctor for an accurate diagnosis. It may be nothing but it can be something too.

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